the gymnasium

 
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YOUR ALL-INCLUSIVE FITNESS CENTER IN THE OF DOWNTOWN RUTLAND

CLASSES

Begin your journey to a healthier body with these exciting classes! Meet new friends, have fun, and experience the gifts that a healthy body can bring. Never taken a fitness class before? No problem. All classes accomodate beginning to advanced levels of fitness. Get started now by choosing a class below to learn more. There is no time like the present and besides, all classes at The Gymnasium are included in the membership fee!

Body Pump Class

A high-intensity choreographed class that combines high repetition exercises with plate loaded bars.  This energetic music driven class uses a variety of strength training exercises to help you get lean, toned, and fit – fast! 60 minutes.

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This complete strength training workout incorporates circuit training using light free weights, dumbbells, and stability balls to target each major muscle group for toning and strengthening. 60 minutes.

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PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.  This fast-paced class delivers a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.  60 minutes.

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Let go of everything you’ve ever heard about yoga, and just come try it.  Think of this class as the time where you create functional health in your body, thus helping you to go farther in all aspects of your fitness journey.  Bring your body, mind, and soul into balance through conscious breathing while building strength, flexibility, and endurance.  Get ready to wake up your senses, calm your mind, and release tension. 45/60 minutes.

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Get ready to party yourself into shape!  This all fitness levels class takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party.  Groove to Latin and International beats while benefitting from cardio, muscle conditioning, boosted energy, and a serious dose of awesome. 60 minutes.

StrongbyZumba

This high intensity class combines body weight, strength, cardio, and plyometric training moves synced to original music that has been designed to match every single move.  You will burn serious calories while toning the arms, legs, abs, and glutes.  Don’t forget a change of clothes for after, because you will be dripping sweat for sure!  60 minutes.


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This fantastic cardio workout performed on stationary bikes simulates real life terrain where the instructor leads you through hills, sprints, and jumps using visualization and motivating music.  Ride on!  45 minutes.

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A high-intensity cardio Martial Arts class with elements of striking and kicking not found in most kickboxing classes.  Your core engagement and footwork are essential elements.  This class will get your heart pumping and every muscle in your body working to build strength and burn fat.   60 minutes.

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A 45 minute class for all fitness levels that challenges every muscle in your body!  Using a high number of repetitions and isometric movements, strengthen your muscles with a combination of Pilates, dance, yoga, and functional training moves choreographed to music that will keep you coming back for more.