It’s a musical journey where the level of intensity is up to you!

Introduction to Spinning:
Try this 30- minute introduction to spinning class.  The instructor will teach you the fundamental technique, form, and terminology to prepare you for success in future spinning classes.

Spinning:
A fantastic cardio workout performed on stationary bikes simulating real life terrain. The instructor leads the class through hills, sprints, and jumps using visualization motivating music!

Check out the class calendars to see when these exciting classes are being offered!