CLASSES

Begin your journey to a healthier body with these exciting classes! Meet new friends, have fun, and experience the gifts that a healthy body can bring. Never taken a fitness class before? No problem. All classes accomodate beginning to advanced levels of fitness. Get started now by choosing a class below to learn more. There is no time like the present and besides, all classes at The Gymnasium are included in the membership fee!

Body Pump Class

A high-intensity choreographed class that combines high repetition exercises with plate loaded bars.  This energetic music driven class uses a variety of strength training exercises to help you get lean, toned, and fit – fast! 60 minutes.

Cardio Fusion

This class is a fun and energizing mix of cardio and strength building moves using interval training methods to achieve maximum fat burn, metabolism boost, and strength gains.

All levels friendly! No equipment needed! No repeated exercises!

Format:
-5 minute Warmup
-35 minutes of work (as many reps as YOU can do in a 45 second period of time, then enjoy 15 seconds of rest before moving on to the next exercise! If any exercise just doesn't work for you, do any other exercise that does for those 45 seconds!)
-5 minute Cool Down + Stretch

If you have a carpeted space to work on, feel free to wear socks or go barefoot. If you will be on hardwood or laminate floors, wear sneakers. Modifications will be offered throughout the workout. A yoga mat is helpful for some exercises.

45minutes

BasicStrengthlogo

This complete strength training workout incorporates circuit training using light free weights, dumbbells, and stability balls to target each major muscle group for toning and strengthening. This class will benefit all levels from the beginner to the experienced weight lifter.  60 minutes.

PiYOLogo

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.  This fast-paced class delivers a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.  60 minutes.

Fiercely Chill Yoga (1)
Yoga Flow (2)

Let go of everything you’ve ever heard about yoga, and just come try it.  Think of this class as the time where you create functional health in your body, thus helping you to go farther in all aspects of your fitness journey.  This class will focus on de-stressing the body and mind while building strength, working on balance, gaining mobility in the joints, and releasing tension from tight muscles while tuning into the wisdom of the breath.  This is an all levels of flexibility and fitness friendly class (aka, no need to be able to touch your toes!). 60 minutes.

This hour long flow is guaranteed to provide you with the perfect blend of movement and relaxation. Starting with a gentle warm up, we transition into standing work, and return down to the mat for final stretching and relaxation.

This class is appropriate for all levels, regardless of your yoga experience.

60 minutes.

STRONG Nation (1)

Stop counting the reps and start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Melissa changes up the music and moves regularly to make sure you’re always challenged to the max - whatever your level.

While this class is dynamic, there are so many ways to make it your own and choose your level of intensity! Melissa will always show modifications to bring the intensity down, or even ways to heat it up if you have a little extra to give!

Curious about STRONG Nation?  Click HERE to check out a 10-minute demo!

60 minutes.

class_zumba

Get ready to party yourself into shape!  This all fitness levels class takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party.  Groove to Latin and International beats while benefitting from cardio, muscle conditioning, boosted energy, and a serious dose of awesome. 60 minutes.

SchwinnGroupCycleLogo

This fantastic cardio workout performed on stationary bikes uses the latest science and technology together to get you the best cycling workout possible!  Simulates real life terrain where the instructor leads you through hills, sprints, and jumps using visualization and motivating music.  Ride on!  45 minutes.

Group Cycle HIIT logo

Join us for 40 minutes of High-Intensity Interval Training both on and off the bike. The class will move with intense cardiovascular cycle activity, strategically adding in short periods of intense OFF the bike anaerobic exercise.  Each exercise will be introduced with modifications allowing everyone an opportunity to participate. This class is designed to be FUN and to target muscles not always worked during a Cycle Class.  40 minutes.

Cardio KickBoxinG

A high-intensity dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. Increase your aerobic capacity, improve your strength, agility and quickness while burning a high number of calories! All fitness levels are welcome.  This class will get your heart pumping and every muscle in your body working to build strength and burn fat.   60 minutes.

Happy Hour TRANSPARENT

Start your weekend right! Join us for 30 minutes of heart pumping cardio followed by 15-30 minutes of decompressing! Let's move, stretch, breathe, and feel fantastic for the weekend. Expect something different each week, but always easy to follow exercises with your #GymnasiumFamily instructors. 45-60 minutes.

BarreFusion (1)

A 45 minute class for all fitness levels that challenges every muscle in your body!  Using a high number of repetitions and isometric movements, strengthen your muscles with a combination of Pilates, dance, yoga, and functional training moves choreographed to music that will keep you coming back for more.