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Popular Classes
 

Zumba

 
 

Come join the party!! Zumba Fitness, with its Latin infused music, gives you a body shaking, blood pumping, stress free fun workout. After just one class, it's easy to see why so many people can't stay away!

 
 

Spinning

 
 

A fantastic cardio workout performed on stationary bikes simulating real life terrain where the instructor leads the class through hills, sprints, and jumps using visualization and motivating music!

 
 


Pilates

 
 

A unique system of body conditioning exercises that builds core strength and endurance while improving overall flexibility.


 

 

WELCOME

Choose your own path! No matter whether you’re beginning a fitness program or looking to fine tune an existing one, we’ll help you reach your fitness goals.

The right place, the right people, the right programs!  Our facility has lots of natural light, and an open airy feel. Everyone from the desk staff, to the instructors, and trainers will help you get started on the right foot, and make a commitment to healthy living. Our wide varieties of programs improve your flexibility, strengthening your core, enhancing your bodily awareness, and finding your health and fitness balance.


boot camp New Class offered Wednesday at 5:30 pm

Join Christina for Boot Camp that combines intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout. Each exercise has different modifications for your athletic ability. The class is packed with lots of variety and tons of fun, while being a CALORIE BURNER!

Chuck Charbonneau, Allison Dydo, Tammy Landon, Bethany Stack are the new owners and will continue to operate The Gymnasium!
new owners

We thank Sue Laplante for her dedication and commitment the last 11 years!