GROUP FITNESS CLASSES

Ready to see the days and times we offer these classes? Click here to see our Online & In-Person Group Fitness Schedule.

Everyone wants to feel vibrant and healthy. Everyone is busy. We know that in order to be healthy in body and mind, fitting in fitness needs to be easier! Meet our Online & In-Person Group Fitness offerings. Begin your journey to a healthier body with these exciting and very accessible classes! Meet new friends, have fun, and experience the gifts that a healthy body can bring.

But... I have never worked out before!

Is this "working out" thing totally foreign to you? No problem. Online & In-Person Group Fitness is a fantastic option for beginners. You are led through a series of exercises by encouraging and knowledgeable instructors. Remember, no one was born knowing proper form for weight lifting or executing the perfect punch in boxing. We all began knowing nothing! Our instructors are real people, just like you, that started off as a beginner, and just kept showing up, and getting better with practice and consistency. If they can do it, so can YOU.

Are your classes challenging enough for me? I've been working out for many years.

All Online & In-Person Group Fitness classes accommodate beginner to advanced levels of fitness. You may recognize exercises, but all of our instructors are skilled in giving tons of options to make even the most seasoned gym-goers get a great pump or sweat on. Even if you really like doing your own thing on the gym floor, try our Group Fitness classes to get NEW IDEAS. You never know what gems you will find hidden in a class. You could learn the smallest tip that totally up-levels the way you squat, plank, or overhead press. The best way to stay where you are is to assume you know it all. Get out of your comfort zone and be willing to step into a new domain that could change the whole game for you! Read about the classes below to learn more.

Can I take Online or In-Person Group Fitness Classes if I am NOT a Gymnasium Member?

YES you most certainly can! You do NOT need a membership to attend our Online & In-Person Group Fitness classes. Our In-Person $12 Day passes include full use of the cardio equipment, Cybex machines, and ALL CLASSES for the entire duration of one day (except for KNOCKOUT Boxing and Belly Dancing). To learn more about day passes and membership pricing, visit this page. To learn more about KNOCKOUT Fitness Training, visit this page.