Our Classes

Join vibrant sessions designed for every fitness level in downtown Rutland.

Yoga Flow

Gentle stretches and mindful breathing to center your body and mind.

A serene yoga class in progress with participants stretching on mats near large windows.
A serene yoga class in progress with participants stretching on mats near large windows.
HIIT Blast

High-energy intervals that push your limits and boost your endurance.

A dynamic group doing high-intensity interval training with kettlebells and jump ropes.
A dynamic group doing high-intensity interval training with kettlebells and jump ropes.

Class Moments

Snapshots from our vibrant group workouts downtown.

Energetic group doing yoga stretches in a sunlit studio with wooden floors.
Energetic group doing yoga stretches in a sunlit studio with wooden floors.
Smiling members lifting weights together in the bustling gym area.
Smiling members lifting weights together in the bustling gym area.
Instructor leading a high-energy cardio class with upbeat music and bright lighting.
Instructor leading a high-energy cardio class with upbeat music and bright lighting.
Close-up of hands gripping kettlebells during a strength training session.
Close-up of hands gripping kettlebells during a strength training session.
woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

The classes here push me just enough, and the friendly vibe keeps me coming back every week.

Mia T.

Smiling woman lifting weights during a fitness class at the gymnasium.
Smiling woman lifting weights during a fitness class at the gymnasium.

I love how the instructors at the gymnasium tailor workouts to all fitness levels.

Leo S.

Group of diverse people doing yoga stretches in a bright downtown Rutland studio.
Group of diverse people doing yoga stretches in a bright downtown Rutland studio.
★★★★★
★★★★★

Contact Us

A welcoming front desk at The Gymnasium with friendly staff ready to assist members.
A welcoming front desk at The Gymnasium with friendly staff ready to assist members.

Reach out anytime—we’re here to help with your fitness journey.

Hours

Reach out anytime with questions or for support.

© 2025. All rights reserved.

Monday - Thursday 5am - 9:30pm Friday 5am - 8pm Saturday 7am - 3pm Sunday 8am - 3pm

The Gymnasium, LLC 11 Cottage Street
Rutland, VT 05701
gymnasium802@gmail.com
802.773.5333

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