KNOCKOUT Boxing Info
One hour Sessions will include Boxing techniques with optional cardio and core exercises between “rounds” of work. All ages 13 and up are welcome!
You do not need to be a Gymnasium Member to take part in KNOCKOUT Boxing.
Try your first session FREE!
*** Sign up is Required for each Session ***
Sessions are led by Joe McCutcheon
For more info or to sign up for your session, call 802.773.5333 to sign up.
Pricing for Current Gymnasium Members
5 Sessions for $35
or 10 Sessions for $70.00
Single Session $7
Pricing for Non-Members
5 Sessions for $75 or
10 Sessions for $150.00
Single Session $15
Teen Single Session $10
Equipment Costs
You will need your own pair of boxing gloves and hand wraps.
For sale in the Gym:
Pro-Force Boxing Gloves 12 oz. - $40 pair
Pro Force Hand Wraps - $8/pair
Venum Hand Wraps - $12/pair
Instructor Joe McCutcheon Bio:
Joe is a seasoned boxing trainer with over 35 years of experience in the sport. Born and raised in New York, and living in Los Angeles for 20 years, Joe developed a passion for boxing at a young age. He began his own boxing journey in his teenage years, training rigorously and competing in amateur bouts.
Throughout his career, Joe has honed his skills under the guidance of renowned coaches and mentors, learning the intricacies of the sport and the art of coaching. His dedication and commitment to boxing have earned him respect within the boxing community.
As a trainer, Joe has worked with fighters of all levels, from beginners to seasoned professionals. His coaching philosophy emphasizes discipline, technique, and mental fortitude. He believes in tailoring training programs to suit each individual's strengths and weaknesses, pushing his fighters to reach their full potential while instilling confidence and self-belief.
Beyond the physical aspects of boxing, Joe also places a strong emphasis on character development, teaching his fighters the values of respect, sportsmanship, and perseverance. Joe is dedicated to helping you achieve your boxing goals. With his wealth of knowledge and passion for the sport, Joe is not just a trainer but a mentor who will inspire and guide you on your boxing journey.
Instructor Jon Bottomms Bio: (Rest In Peace ~ 1957 - 2024)
With 44 years experience in Martial Arts, Jon Bottomms is a master of his craft. He has had training in several different styles of Martial Arts, and was inducted into the Black Belt Hall of Fame in 2004. Jon feels his martial arts practice is a form of meditation that works the body, mind, and spirit.
Jon has been a vital member of the Rutland community for many years. As a personal trainer at The Gymnasium, Jon has extensive experience working with all ages, varying levels of ability, and types of people. For many years, he also taught a high-energy Cardio Kickboxing class on Sunday mornings and Tuesday afternoons. Jon has made a meaningful impact on many lives.
Bruce Lee has always been one of Jon’s biggest inspirations. Jon believes in practicing the discipline that you love, and that it’s crucial for self-mastery to do your best no matter what, or who, is standing in front of you. He is inspired to help others feel healthy and confident in themselves. This quote by Denzel Washington sums up Jon’s life philosophy: “As long as you are breathing, everything is possible. Never quit trying. Make the rest of your life the best of your life.”
In addition to Martial Arts, Jon enjoys strength training, and various cardiovascular activities in the Gym. He loves reading and most of all, spending time with his grandkids.
KNOCKOUT Participant Reviews
"KNOCKOUT has been one of the best classes to get a full body workout plus learn a new skill. It's been a great outlet since retiring from rugby, and Joe is a dedicated instructor. I would recommend this training program to everyone." ~ Christina Chamberlain
"I just love KNOCKOUT Boxing so much! It is an amazing workout, so much fun, and makes me feel so tough! Plus, it's something my teenage son and I can do together! Thank you, for offering such a unique workout. One of the many reasons why The Gymnasium remains the best gym in Rutland! "
~ Barb Pennington
*** Check out this great article on the Benefits of Boxing for all ages! ***