Not sure where to start?
Let's tune in to your Goals to Craft your Gymnasium Experience!
Goal: Increase my cardiovascular health
We offer first rate cardio equipment including elliptical machines, stair climbers, treadmills, rowing machines, Woodway Curve Trainer, and stationary bikes. Or check out KNOCKOUT Fitness Training, Cardio Kickboxing, or any of our Group Cycle classes. Try new things to craft your Gymnasium experience, aka building healthy new habits while having a blast doing so!
Goal: Build strong muscles and bones
We have a complete Cybex circuit, and our professional staff will give you a FREE orientation on the equipment. If you prefer free weights, we’ve got those too! From 2 to 100 pounds. To get strong in a group setting, try Basic Strength if you are brand new to strength training. Other great strength classes are: BodyPump, Muscle Mash-Up, Muscle Mash-Up Circuit, and BodySculpt & Core. The more classes you try, the easier it will be to Craft your Gymnasium experience to suit your needs for years to come.
Goal: Get better balance
Try any of our Yoga classes to find your inner calm and a well-regulated nervous system. Challenge your physical balance in yoga poses in our All-levels classes. Work out on one of our wobble boards, or exercise balls. We have a Stealth core trainer that will even make your balance better while planking. Our Woodway curved trainer will activate your core while simply walking, equating to better balance all the time.
Goal: Make new friends
Come into the Gymnasium and you are immediately greeted with happy faces and good vibes. We are real people that just want to feel good in our bodies, have a good time while working out, and build life-long friendships with our fellow community members. Even our die-hard Online Members love this aspect of our Gymnasium Family! Working towards our fullest potential, while supporting each other is what we are all about.
Goal: De-Stress Mind & Body
Our yoga classes can surely help with this! Whether you want to join online or in-person, you can craft your Gymnasium experience based on your schedule. If you take Fiercely Chill Yoga or Deep Stretch Yoga in-person, all props are provided for your use. Just bring yourself, some water, and wear comfy clothes. Leave feeling refreshed, calm, and relaxed in your body and mind. Our yoga classes take place in a room with comfortable temperature, not hot or cold. All of our yoga teachers specialize in teaching accessible yoga that have tangible benefits for your mind and body. All of our Yoga classes are All-levels of fitness and flexibility friendly, so there are zero worries if you can't touch your toes!
If you take our Yoga classes online, you will need your own props to make each pose accessible and appropriately comfortable to suit your needs. Please invest in the suggested props if you plan to take Rise & Radiate Yoga, Yoga, Deep Stretch Yoga, or Fiercely Chill Yoga online. If you would like to learn more about the benefits of practicing yoga, read this science-based article.
Remember, our Online Video Library is available for only $10 a month. If you can't make it to as many scheduled in-person or online classes as you'd like, our Online Video Library can fill the gaps to help you de-stress anywhere you have internet access, 24/7.
