Tammy has been affiliated with The Gymnasium for the past 15 years, the last 12 as the owner. She brings her expertise in the group instruction of Group Cycle, BodyPump, Cardio Kickboxing, and Basic Strength. Tammy enjoys helping people make the most of their time in the gym and wants members to feel great, see results and actually enjoy working out! Tammy carries a B.S. degree ('93 Health & Fitness) and a M.P.E. ( '04 Athletic Administration) from Springfield College. Along with achieving an educational background in physical fitness, Tammy has also coached high school basketball, tennis and softball and college NCAA Division III Field Hockey & Lacrosse. Tammy currently still officiates high school field hockey and is an adjunct professor in the Physical Education Department at Castleton University. Being able to provide a positive, fun, and motivating environment for everyone is what keeps Tammy excited at The Gymnasium. “I want everyone, no matter what physical shape they are currently in, to feel comfortable coming to The Gymnasium. I want members to realize that regular physical activity can be accomplished on their own or by participating in group classes”. We are here to support your journey of fitness and help you maintain or achieve a healthy and happy life! Tammy teaches:

Owner of The Gymnasium:
Tammy

Marnie has been with the Gymnasium since April of 2017. Raised in Sandy Hook, CT, she moved to Denver in 2010 to explore the Rocky Mountains and finish her Degree in Photography at The Art Institute of Colorado. During college, her love of animals led her to dog grooming. After graduation, she joined a gym to get in shape. She fell in love with group fitness classes, and soon discovered yoga. Marnie was hooked! She completed her Yoga Teacher Training at Heritage Yoga School in February of 2014 as an RYT-200 and began teaching immediately. Denver was amazing, but she missed the lakes and thick woods of New England. She moved back to CT in 2015 to teach yoga, groom dogs, and teach wilderness education. Soon after, the Green Mountain State was calling, and she knew it was the place for her the second she walked up the Gymnasium stairs… she was home! Marnie is outgoing, enthusiastic about most things, tends to wear lots of color, loves a good hike, camping, kayaking, strength training, HIIT Training, kickboxing, and of course, yoga and self-care. Since moving to Vermont, she has completed numerous certifications including Yoga Tune-Up Teacher Training, SCW Kickboxing, SCW Pilates Matwork, SCW Meditation trainings, and Lakshmi Voelker Chair Yoga teacher training. Marnie loves her life at the Gymnasium. A real family atmosphere... where she teaches all of her classes in hybrid style. Some participants join from home and some come into The Gymnasium for her classes. She loves offering low-impact options and a good laugh. You can catch her creating colorful and inspiring posts for Social Media while she's working the front desk, during class while she's telling you to "scooch your hips towards the left" or possibly in the bathroom while swapping out rolls of paper towels.
Marnie teaches:

Group Fitness
Instructor:
Tammy F

Meet Our Team!

Tammy F was born and raised in Rutland, Vermont. Prior to her break into the fitness world; Tammy spent 20 years as a daycare provider while also raising her two boys. Her decision to get involved in the fitness world was her passion for helping others and wanting to make a difference in other people’s lives. Tammy started her fitness lifestyle at Body Tech Nutrition where she learned a myriad of nutrition knowledge that helps her maintain her personal fitness goals and educate others. She received her certification from the International Sports and Science Association (ISSA).

Tammy is a firm believer in strength and weight training due to the high importance it has on maintaining a healthy body and mind. In addition to maintaining a healthy body and mind, Tammy also emphasizes the fact that proper strength training followed by cardio or conditioning helps you burn twice as many calories. Anybody beginning their break into a fitness lifestyle; Tammy recommends having a strong passion for yourself, and others, stay up to date with new fitness techniques and knowledge, and most importantly listen to the fitness and nutrition ideas and opinions of those around you.
Tammy F teaches:

Manager of The Gymnasium:
Marnie

Melissa joined The Gymnasium staff in spring 2018. She has been a group fitness instructor for many years and has been certified in the Les Mills formats of BodyFlow™, BodyPump™, and GRIT™ Series as well as FiTour® Indoor Cycling. Currently, Melissa teaches BodyPump™ at The Gymnasium. She enjoys the energy in the room during a group fitness class and loves motivating and getting to know the members. Aside from instructing, Melissa’s hobbies include attending a variety of group fitness classes, running 5Ks, and occasionally playing tennis.

Melissa has a Bachelor of Arts degree in psychology from Castleton University, a Masters of Education degree from College of St. Joseph, and a Doctorate of Education in educational leadership and policy studies from the University of Vermont. She also holds teaching licensure in Vermont in elementary education and special education. The majority of her career, however, has been spent in higher education in various capacities. She currently works as the Vice President of Student Affairs at the College of St. Joseph and is an adjunct professor in the Psychology Department at Castleton University.

Melissa also serves on the Board for Girls on the Run Vermont where the main themes are confidence, care, character, connections, and competence. They instill a lifetime appreciation for health and fitness. Melissa loves that she gets to share her love of these themes not only with Girls on the Run, but also at The Gymnasium.
Melissa Teaches:

Joli also became a certified Bodypump Instructor after being a Gymnasium member since 2011. In August 2015 she joined our staff and loves teaching Bodypump! Joli at one point lost 75 lbs and strives every day to maintain a healthy active lifestyle. Joli often attends a variety of classes and she is the one in the room giving a motivating cheer, a shout or she might be singing to some classic rock and roll! She leads a great Bodypump class and makes it Fun too!

Joli is currently a Special Education Teacher at Mill River Union High School in Clarendon, VT. She has her B.S. from College of Saint Josephs with a dual teaching license in Elementary Education and Special Education K-12.

Joli Teaches:

Group Fitness Instructor:
Joli

Group Fitness Instructor:
Melissa P

A long time fitness enthusiast, Melissa completed her PiYo LIVE training in 2016. Yoga has been woven into her life for many years and she has blended it with her other fitness pursuits. Her fitness instructing began in 2011 with Zumba and spread into Group Active through the MOSSA Company, which incorporates cardio, strength training, and core/balance work. An injury forced her to stop teaching Zumba. However, once the injury started to heal Melissa immediately fell in love with PiYo after taking her first class. After a slow start, PiYo was instrumental in helping her get back on track, and the strength she has developed because of it continues to amaze her. Melissa states: “From running to skiing, I can feel the power of PiYo, and I now love bringing that to every participant in my classes. I take great joy in watching them grow in strength and confidence through their PiYo work, and carry that with them off the mat.” Melissa C Teaches:

Group Fitness Instructor:
Melissa C

Meet Brian Sylvester, a dedicated wellness practitioner who has been enriching lives in Rutland, Vermont for the past 12 years. As a seasoned massage therapist, wellness expert, and endurance athlete, Brian brings a holistic approach to health that extends beyond the physical.
In his invigorating yoga classes, Brian shares a breath-based, meditative style that transcends the traditional. His unique teaching style encourages participants to explore the transformative power of mindful breathing, fostering a deeper connection between the body and the mind.
Join Brian on Mondays and Fridays at 6 am or Saturdays at 9:30 am for an immersive yoga experience. To make the most of the sessions, participants will need blocks and a yoga strap. Brian believes in making wellness accessible to all, ensuring his classes are suitable for everybody and every body.
Devoted to guiding individuals on their wellness journey, Brian Sylvester's classes are not just about physical exercise; they're a holistic exploration of well-being. Come, breathe, stretch, and discover the path to a healthier, more balanced life with Brian. Your journey to wellness begins here. Brian Teaches:

Group Fitness Instructor:
Brian